One of the rituals that marks the passing of winter to spring-summer is a change in our breakfast staples. Usually around April, I stop making steel-cut oatmeal each morning on the stove and switch instead to Greek yogurt with homemade granola and fruit. Boredom’s been setting in already and I’ve been looking for a new routine. Then I discovered that a lot of people were tweeting about “overnight oats” or “refridgerator oatmeal.” There’s even a Buzzfeed list about it! Oatmeal you make in your refridgerator? Sign me up! Of all the recipes I saw, the one that seemed the most straightforward was from Lauren Conrad, who is quickly becoming Martha Stewart for a new generation. (Is there anything she doesn’t do?) Her overnight oats is simply a mix of yogurt, oatmeal and a milk of some kind. The hardest part is remembering to make them in advance so they’re waiting for you in the morning!
Here’s the basic how-to for Overnight Oats:
What You Need:
8 oz mason jars
1/3 cup almond milk (or milk of your choice)
1/3 cup organic rolled oats
1/3 cup vanilla (or plain) Greek yogurt (I preferred the vanilla — I used Trader Joe’s Australian Vanilla, no-fat)
1 pinch of cinnamon (optional)
1. Gather enough jars for about three or four days worth of breakfasts.
2. Fill the jars one third of the way with oats.
3. Fill the jars another third with yogurt.
4. Top off with milk and stir it all together.
5. Place the lid on the jar and put them in the fridge for at least 4 hours.
6. Wake up the next morning and enjoy. Top off with fresh fruit if you like!